Limited assessment times  ·  The athlete performance assessment is free ($150 value) — book your athlete's free assessment — free, $150 value

Free Athlete Performance Assessment · $150 Value

Find out exactly what is holding your athlete back.

Every athlete starts with objective performance testing to identify strengths, weaknesses, and the fastest path to improvement.

★★★★★ No cost · No obligation · Athletes 12–18

What we test — in one session

  • Universal Speed Rating (USR)
  • 10-yard sprint
  • Acceleration analysis
  • Vertical jump & power
  • Strength assessment
  • Movement quality screen

Every result is compiled into your athlete's performance profile with individual recommendations.

$0

Your Cost · $150 Value

1

Session

6

Performance Tests

12–18

Athlete Ages

Book Your Free Assessment

Book your athlete's free performance assessment

The form takes under a minute. You'll hear back directly from Coach Jensen with available times that fit your athlete's age, sport, and schedule.

  • Completely free — a $150 value, no cost, no obligation
  • All six performance tests in a single session
  • A full athlete profile with individual recommendations to keep
★★★★★

"The best part is being able to notice the improvement in my speed, vertical, and overall athleticism from session to session."

Frankie Denvir — FDU Basketball
★★★★★

"I feel more explosive and much stronger. His workouts have benefited me on the basketball court in many different ways."

Tommy Denvir — Del Val Basketball
★★★★★

"Jensen helped me improve my strength, my speed, and my overall movement quality."

Jax Sherrard — Sam Houston University
★★★★★

"Ever since I came back to prepare for the pro day, Jensen has been nothing but a great help for the journey I am about to go on."

Kris Mitchell — Notre Dame

Prefer to speak with us first?

Limited assessment times available

Assessment request

Takes under a minute — Coach Jensen will follow up with available times.

Please enter your name.
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Please select an age group.
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Sign the liability & media waiver →

Your information is only used to schedule your athlete's assessment.

You're all set

Thanks — Coach Jensen will reach out shortly with available assessment times for your athlete.

The Problem

Random training doesn't build athletes

Most parents know their athlete wants to get better. What nobody can tell them is whether the training is actually working. Without objective testing, there's no way to know:

The Solution

One session. A complete picture.

The assessment measures every quality that defines athletic performance, then turns the results into an athlete performance profile with individual recommendations — so you know exactly where your athlete stands.

01

Universal Speed Rating

USR gives athletes an objective measurement of their speed performance so improvement can be tracked over time — one clear score, benchmarked and re-tested as they develop.

02

10-Yard Sprint & Acceleration

Timed sprint testing paired with acceleration analysis pinpoints exactly where speed is gained — or lost — in the first steps that decide most plays.

03

Vertical Jump & Power

Jump testing quantifies explosive power — the quality that separates good athletes from great ones.

04

Strength Assessment

A strength baseline assessed alongside technique establishes a safe, effective starting point and reveals where force production breaks down.

05

Movement Quality Evaluation

A systematic screen of fundamental movement patterns identifies the compensations and asymmetries that limit performance and raise injury risk.

06

Athlete Performance Profile

Every result compiled into one profile, reviewed together with you — with individual recommendations your athlete keeps whether or not you continue.

Find What's Holding My Athlete Back $150 value — free for a limited time
Coach Jensen Gilligan

Who Your Athlete Trains With

Jensen Gilligan

A results-driven strength and conditioning coach who has spent 8+ years developing athletes at every level. Every assessment is conducted personally, and every program is built from its results.

Experience
8+ years coaching athletes
Education
Kinesiology, University of Alabama · Sports Medicine & Strength and Conditioning, United States Sports Academy
Athletes coached
Experience ranging from middle school to professional

Questions

Answered

Is the assessment really free?
Yes. The full assessment — all six tests plus the athlete performance profile — is a $150 value offered free for a limited time. There is no cost and no obligation to continue afterward.
What happens after the assessment?
You and your athlete review every result with Coach Jensen and leave with a clear set of individual recommendations. If training together looks like a good fit, you'll get a recommended next step — with no obligation either way.
What if my athlete is just starting out?
Beginners are a great fit. The assessment establishes a baseline wherever your athlete currently is — there's no minimum level required, and building proper foundations early produces the best long-term results.

Your athlete deserves a real plan.

Reserve your free athlete performance assessment — a $150 value, with limited times available.

See Exactly Where My Athlete Stands
Book My Free Assessment