About Your Coach
Founder of Gilligan Sports Performance with 8+ years coaching, and experience developing athletes from middle school all the way to professionals across multiple sports.
His approach is simple and non-negotiable: measure first, build the plan from the data, and prove the progress. No guessing, no random workouts — every athlete trains on their own numbers and can see exactly how they improve.
Credentials
The Philosophy
Strength in the gym only matters if it shows up in the sport. Every program is built to transfer — real speed, real power, real movement quality that an athlete carries onto the field, court, or track.
Establish an objective baseline across speed, power, strength, and movement.
Build an individual plan from the data — coached, not supervised.
Re-test on a schedule so every gain is documented, not assumed.
Translate the numbers into performance the athlete feels in their sport.
Start with a free assessment and see the approach for yourself — no cost, no obligation.