Years Coaching
Gilligan
ESTD 2025
Gilligan
ESTD 2025
The GSP Standard
Most athletes train hard without ever knowing if it's working. At GSP, nothing is left to feel. Every athlete follows the same proven sequence — and order matters, because you can't build a plan before you've measured the athlete.
A complete performance assessment — speed, power, strength, and movement quality — establishes exactly where your athlete stands and what's holding them back.
An individual development plan built from the assessment, delivered through structured small-group coaching. Every rep has a reason.
Regular re-testing turns effort into visible numbers. You and your athlete see the improvement — measured against their own baseline.
The GSP Performance System
Every athlete moves through the same proven process — the difference is that theirs is built on their own numbers, and re-measured as they go.
Every athlete starts with testing to identify strengths, weaknesses, and opportunities.
Athletes follow structured speed, strength, and power development built for them.
Progress is tracked through objective performance testing, session after session.
Training improvements transfer into real competition — speed, power, and confidence.
Start Here
One session. A complete, objective picture of your athlete — and a clear set of recommendations, whether or not you ever train with us.
The Development Path
Development at GSP follows a clear path. Each stage builds on the one before it, so parents always know what comes next.
The complete performance assessment above — free, no obligation. Your athlete leaves with their profile and recommendations either way.
From the assessment, your athlete follows an individual development plan with testing built into every session — so you receive the data proving their improvement from day one.
Athletes train on a monthly membership matched to their goals and schedule — one, two, or unlimited sessions per week, or group performance classes.
Training Programs
Three ways to train, one foundation underneath them all: assessment, an individual plan, and measured progress. New athletes start with a free assessment — we recommend the right fit from there.
Individual Training
Individual Training
Individual Training
Three coached group classes every week, one flat price no matter how many you attend. Individualized coaching within a competitive group, with regular testing and tracking. Prefer a private group you choose? Available on inquiry.
Now Enrolling
Two coached sessions per week for four weeks. Sprint mechanics, acceleration, and top-end speed — tested and tracked every session. Limited spots.
Explore the Speed Combine →
Your Coach
Founder of Gilligan Sports Performance. Every program at GSP follows a science-backed, performance-first approach: proper mechanics before intensity, measurement before assumptions, and individualized coaching for every athlete on the floor.
What Parents & Athletes Say
Parent Questions
The performance assessment is free, takes one session, and comes with no obligation. Limited times available.
