Gilligan Sports Performance

Elite coaching for explosive speed & power.

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Training Options

Tailored strength and speed programs to elevate your athletic performance — solo, small team, or group sessions.

Small Team Training

Train like the pros with coaching for groups of 2 to 6 athletes focused on speed, strength, and agility.

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Individual Training

Customized sessions to sharpen your skills and power — perfect for tryout or competition prep.

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Group Sessions

High-energy sessions for groups of 4 or fewer athletes with shared goals and drive.

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Coach Jensen Gilligan

About Coach Jensen

I’m a results-driven Strength & Conditioning Coach with over 7 years of experience helping athletes at every level unlock their full potential. Holding a degree in Kinesiology from the University of Alabama and advanced certifications from the United States Sports Academy, I apply a science-backed, performance-first approach to every program.

I’ve worked with pro athletes in the NBA, NFL, and Division 1, as well as high school standouts — specializing in sprint mechanics, explosive power, and total athletic development. My coaching philosophy is simple: train with purpose, measure results, and build confidence through consistency.

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Athletes I’ve Trained Have Gone On To Compete For:

  • Miami Heat
  • Golden State Warriors
  • New England Patriots
  • Utah Jazz
  • Washington Wizards
  • Orlando Magic
  • 76ers
  • LSU
  • Ole Miss
  • University of South Carolina
  • Vanderbilt
  • Oregon
  • Notre Dame
  • Sam Houston State University

Train With Me — No Matter Where You Are 🌍

Want to jump higher, sprint faster, and get stronger — all without stepping foot in my gym? Let's go.

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Customized Weekly Plans
Based on your sport, goals & schedule.

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Video Feedback & Form Checks
Upload clips — I’ll coach you up personally.

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1-on-1 Support
Message me directly anytime — no bots.

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Explosive Results
Built for vertical, speed, power & confidence.

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Ready to Level Up Your Game?

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📍 Training Location

NJ-31, Glen Gardner, NJ 08826

📞 Call or Text: (908) 235-6133